The Wellness Platform allows for manual entry of nutritional data for participants who do not use an activity tracking device or app, or if their tracking app/device is not supported by the platform.

To calculate accurate outcomes, please ensure that you log the correct data and totals on a regular basis. It is better to enter the data once a day to make sure the stats are maintained properly throughout your challenges.

The data can be added on the web platform or on the mobile app.

Steps to follow for manual nutrition data entry to wellness platform –

• Log in to the web platform.

• Navigate to Trackers from the left menu and click on Nutrition.

Food Log:

• Choose the date for which the nutrition data needs to be entered. By default, the current date will be displayed.

• Click on ‘What did you eat?’ to search the food for which you want to enter the data.

• Enter the nutrition data, including the number of servings and mealtime. 

• Click on ‘Log Your Food Intake’ to save all the details.

Water Log:

• Enter the water consumed details in the Water Log section on the same page.

• Add the correct quantity and measurements. Click on ‘Log It’ to save the details.

• All the details, including daily totals of calories, fat, fiber, and other nutrients, along with the logged food data will be calculated according to your food and waterlog data and displayed on the Nutrition Page.

Note: If you want to make any changes to the added nutrition record, delete the existing food record from the Nutrition page, and add a new record with the correct food log details.